We help you attain optimal performance

Are your intentions clear

Mind Body, Flow.

Perform With Open Heart, Happy Heart

Learn To Win

Expectation that you will meet goal/challenge

Relief From Pain

Improve Focus, Attention & Clear thinking

Improve Sleep

Improve Memory

Overcome Anxiety/Depression

Reduce Dependence on Medicines

Neurofeedback Research

SOUNDS OF HEALING:
A New Paradigm for Healing

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718-744-7424212-496-5893

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Quotes:

"Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."

Muhammad Ali

Dancers Mental Training

imagedancers

As a dancer, at BHS you’ll learn how to design, implement, and maintain a mind-body program for optimal performance. This comprehensive mental training program will enhance each dancer’s performance as it:

 

  • Builds motivation and develops self-confidence
  • Presents techniques for maintaining optimal performance intensity
  • Shows how to improve concentration and use dance imagery
  • Provides strategies for overcoming slumps and avoiding stress and burnout
  • Helps the injured dancer through the physical and psychological rehabilitation process

 

Whatever your age and ability level, we will guide you to understand these essential concepts, which you will use to enrich your performance in personal and artistic growth.